The amount of vegetables and fruits are known to contain antioxidants, which are very useful slow the onset of disease, which appear because the process of aging.
Vegetables and fruits contains nutrients which very important such as vitamins, minerals and fibers. Without vitamins and minerals, the utilization process from vitamine which we eat never be optimum. Without enough fibers, our digestion system wont be smooth as usual.
The important vitamins in vegetables and fruits can't be replace by other food are vitamin C and carotene, especially beta-caroten and pro-vitamin A. Both of them are works in our body for antioxidants.
Antioxidants are a components which can prevents our body cells from the damaged caused by the free radicals.
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The free radicals are an oxidate molecul which are too reactive, formed in our nature because of enviromental pollution like smoke and others. In our body, the free radicals can be formed from the results of normal metabolism, which happened when oxidate process for produce energy.
The free radicals can be formed too because the process of inflammation, physical activity that is very heavy, detoxification process in the body because of xenobiotic drugs.
Actually in our body, have ability to avert free radicals with enzymes. But if those enzymes intruded by, more free radicals will destroy the normal body cells and cause degeneratif disease like coronary heart disease, cancer and early aging.
But this free radicals can be preventable with non-compound enzimatic like vitamin C, vitamin E, beta-carotene and pigment such as carotene, lykopene, flavonoid and chlorophyll.
Sunday, December 21, 2008
Thursday, December 18, 2008
Healthy Eating Tip: Add Tofu to Your Mashed Potatoes
Mashed potatoes are one of comfort food, but in the past couple years, they've gotten a bad reputation for being high in carbs. So to figured out a way to add some protein without changing the flavor or texture. Add some silken tofu to your cooked taters before you mash them (one package per 10 cooked russet potatoes). Not only does the tofu increase the amount of protein, but it also adds creaminess so you don't have to include butter, which helps reduce the fat content. Just be sure to mix the tofu and potatoes thoroughly. Since tofu has no taste, not even my husband knows there's tofu in his garlic mashed potatoes.
Source: Fit Sugar
Tuesday, December 16, 2008
Is Hoodia Gordonii the Weight Loss Miracle You Were Waiting For?
Hoodia Gordonii is a spiny desert plant found native in the southern regions of Africa and has been used in herbal folk remedies for generations. The indigenous peoples of the area have used the herb to treat indigestion and to fight infection, and it has been used as an appetite suppressant on long hunts in the desert.
This last use of Hoodia Gordonii has gained a lot of attention in the West and has since been made a part of many natural weight loss schemes.
Since the early research into the weight loss benefits of Hoodia Gordoni in 1977, only a few companies have been allowed to produce it for that purpose due primarily to restrictions on cultivating the plant for mass production.
While there have not been any published testing that reveals that Hoodia Gordonii suppresses appetites in humans, it has been used for this purpose in indigenous history and similar effects have been seen in animal testing.
Early research into the way the plant works and how to market it for weight loss were halted due to the expense and complexity of synthesizing the component in Hoodia Gordonii that triggers the appetite suppression response in the body.
Because Hoodia Gordoni is an endangered plant, it risks becoming extinct if use and cultivation of the plant is not strictly monitored.
Many people have said that Hoodia Gordonii can help in suppressing your appetite, but that the dosage required to do so effectively tends to be much larger than that which most websites have listed.
The herb also works best in a carbohydrate-controlled diet and a stable blood sugar level, as the plant does not react in the same way with a diet of simple sugars and refined carbohydrates. As with any herbal remedy, you need to take just the right amount, three times daily for an extended period of time to see results.
It would be unwise to think that you can just take excessive doses of Hoodia Gordonii and lose weight. Herbal remedies take time to work, and this one in particular works in conjunction with the kinds of foods you eat. As a result, even those considering Hoodia Gordonii as a part of their weight loss plan need to include it as a part of an overall diet and exercise routine.
Be warned that taking huge amounts of Hoodia Gordonii, or any herb or medicine, will make you sick and have no lasting beneficial effects. Instead, ease your body into the change by introducing a new routine. Hoodia Gordonii may work for you, but it cannot be taken in place of diet and exercise or you will not be able to maintain your overall health and you will not achieve the results you want
taken from: Go Article
This last use of Hoodia Gordonii has gained a lot of attention in the West and has since been made a part of many natural weight loss schemes.
Since the early research into the weight loss benefits of Hoodia Gordoni in 1977, only a few companies have been allowed to produce it for that purpose due primarily to restrictions on cultivating the plant for mass production.
While there have not been any published testing that reveals that Hoodia Gordonii suppresses appetites in humans, it has been used for this purpose in indigenous history and similar effects have been seen in animal testing.
Early research into the way the plant works and how to market it for weight loss were halted due to the expense and complexity of synthesizing the component in Hoodia Gordonii that triggers the appetite suppression response in the body.
Because Hoodia Gordoni is an endangered plant, it risks becoming extinct if use and cultivation of the plant is not strictly monitored.
Many people have said that Hoodia Gordonii can help in suppressing your appetite, but that the dosage required to do so effectively tends to be much larger than that which most websites have listed.
The herb also works best in a carbohydrate-controlled diet and a stable blood sugar level, as the plant does not react in the same way with a diet of simple sugars and refined carbohydrates. As with any herbal remedy, you need to take just the right amount, three times daily for an extended period of time to see results.
It would be unwise to think that you can just take excessive doses of Hoodia Gordonii and lose weight. Herbal remedies take time to work, and this one in particular works in conjunction with the kinds of foods you eat. As a result, even those considering Hoodia Gordonii as a part of their weight loss plan need to include it as a part of an overall diet and exercise routine.
Be warned that taking huge amounts of Hoodia Gordonii, or any herb or medicine, will make you sick and have no lasting beneficial effects. Instead, ease your body into the change by introducing a new routine. Hoodia Gordonii may work for you, but it cannot be taken in place of diet and exercise or you will not be able to maintain your overall health and you will not achieve the results you want
taken from: Go Article
Saturday, December 13, 2008
6 Tips to Simple and Healthy Weight Loss for the Holidays
Losing weight can be one of the most challenging struggles life can offer! Reality often defeats desire. Our dreams and wishes to be the perfect weight might always seem out of reach unless we get a plan that we can stick by. My Dad was a great example. Around in his 50's, he started to gain weight and decided that he was only going to have one helping at every meal - and that's what he stuck to! In a reasonable amount of time, his weight had stabilized normally - no more fluxuations.
No matter what the cause is, the bottom line is that we need to maintain a proper body weight for our bone structure in order to have a happy, healthy lifestyle! How it has happened doesn't matter as much as the realization that we need to lose weight and then the Determination to do something about it. It helps to understand how the body works so that you know what's happening.
Our body converts food into energy and nutrients that are needed for the proper functioning of the various body organs. If the food energy intake is higher than the energy expenditure, the fat cells store the energy as fat. However, this does not mean that we should aim at zero fat in the body!
There are a fair number of weight loss solutions for obese people. From natural weight loss to herbal weight loss programs, there exists an array of such special services that have mushroomed. You have the option of choosing the one that you are most comfortable with. But eating the correct quantity of the right kind of food is probably the best way to control weight. Resisting the temptation to overeat can be extremely challenging, especially for those who believe in the joi de vivre of life. Here are some tips to help you in controlling the amount of food intake.
1. Eat slowly - have you ever noticed that when you eat slowly, there are times that you cannot finish an entire meal. This happens even when you think that you are so hungry that you could have finished a meal for two. There is a reason for why this occurs. The signal for fullness or satiety reaches the brain in about 20 minutes after the stomach is full. And in the meantime, you do not realize that the stomach is actually full and continue to eat. When you eat slowly, you allow the brain to receive the signal for fullness before you can gobble up too much food and therefore you tend to eat less when you eat slowly.
2. Stop snacking - Avoid eating in between meals. The small tit bits that you tend to eat are the ones that cause the maximum harm. They add to the total amount of food that you eat and snacks tend to be unhealthy and more fattening. One way to keep yourself away from munching all the time is to keep a plastic grape in your mouth! Keeping fruits handy is also a good idea since you can reach out for them when the urge to eat something arises out of meal time. Another extremely good trick to keep yourself away from the quick bites that you are so used to snatching is to chew sugarless gum.
3. Drink water - Drinking about 8 to 10 ounces of water before a meal can provide a feeling of fullness that leads to a lower intake of food. When you get that hungry craving and go to the kitchen to attack some food - realize that your body is really telling you, "I'm thirsty!" Take a tall glass of water for satisfaction. No food even needed!
4. Eat healthy foods - Half an hour before you know you are likely to feel really hungry, grab a plate of fresh salad (without any oily garnishing, of course). This adds to the overall nutrition that your body gets and also reduces the amount you eat at the main meal. I found that if you eat only a protein (meat) with vegetables OR a starch (potato, etc.) with vegetables, you can eat as much as you want of either combination and you will actually lose weight! Moral of the story: don't mix proteins and starches whenever you can.
5. Try home remedies and herbal options - A glass of fresh lime water with honey has known to be good for burning excess fat. Cider vinegar has also been known to provide a similar effect. Herbal teas can also be used to reduce appetite. These provide essential antioxidants to the body as well and therefore are a great option.
6. On a lighter vein, stick a picture of an extremely obese person on your refrigerator and have a close look at it every time you open the door. Even though it may sound funny, this can prove to be a great appetite reducer for many.
Adopting some of these tips can actually allow you to reduce weight. They can be really helpful in avoiding a situation wherein you need to take weight loss medication. In using natural remedies you won't experience any side-effects that you might using pharmaceutical drugs.
I have also had success with a natural remedy named "Slimmers Assist" which assists your body in attaining a healthy metabolism, digestion and a healthy breakdown of dietary fat. Try putting some of these together with that wonderful "determination" and begin today! Don't be discouraged if you fall back sometimes, just immediately start in again. You can do it! Natural remedies are the way to go!
About the Author
JeanAnn Dueck. Spot-lighting how to make the most of your life using natural remedies to revitalize and maintain your high-quality of life with no adverse side-effects. Focusing on you an your pets being healthy, happy & fulfilled visit http://www.onlinenaturalremedies.com and blog at http://naturalremedies4u.blogspot.com. Please stop by and enjoy them both.
No matter what the cause is, the bottom line is that we need to maintain a proper body weight for our bone structure in order to have a happy, healthy lifestyle! How it has happened doesn't matter as much as the realization that we need to lose weight and then the Determination to do something about it. It helps to understand how the body works so that you know what's happening.
Our body converts food into energy and nutrients that are needed for the proper functioning of the various body organs. If the food energy intake is higher than the energy expenditure, the fat cells store the energy as fat. However, this does not mean that we should aim at zero fat in the body!
There are a fair number of weight loss solutions for obese people. From natural weight loss to herbal weight loss programs, there exists an array of such special services that have mushroomed. You have the option of choosing the one that you are most comfortable with. But eating the correct quantity of the right kind of food is probably the best way to control weight. Resisting the temptation to overeat can be extremely challenging, especially for those who believe in the joi de vivre of life. Here are some tips to help you in controlling the amount of food intake.
1. Eat slowly - have you ever noticed that when you eat slowly, there are times that you cannot finish an entire meal. This happens even when you think that you are so hungry that you could have finished a meal for two. There is a reason for why this occurs. The signal for fullness or satiety reaches the brain in about 20 minutes after the stomach is full. And in the meantime, you do not realize that the stomach is actually full and continue to eat. When you eat slowly, you allow the brain to receive the signal for fullness before you can gobble up too much food and therefore you tend to eat less when you eat slowly.
2. Stop snacking - Avoid eating in between meals. The small tit bits that you tend to eat are the ones that cause the maximum harm. They add to the total amount of food that you eat and snacks tend to be unhealthy and more fattening. One way to keep yourself away from munching all the time is to keep a plastic grape in your mouth! Keeping fruits handy is also a good idea since you can reach out for them when the urge to eat something arises out of meal time. Another extremely good trick to keep yourself away from the quick bites that you are so used to snatching is to chew sugarless gum.
3. Drink water - Drinking about 8 to 10 ounces of water before a meal can provide a feeling of fullness that leads to a lower intake of food. When you get that hungry craving and go to the kitchen to attack some food - realize that your body is really telling you, "I'm thirsty!" Take a tall glass of water for satisfaction. No food even needed!
4. Eat healthy foods - Half an hour before you know you are likely to feel really hungry, grab a plate of fresh salad (without any oily garnishing, of course). This adds to the overall nutrition that your body gets and also reduces the amount you eat at the main meal. I found that if you eat only a protein (meat) with vegetables OR a starch (potato, etc.) with vegetables, you can eat as much as you want of either combination and you will actually lose weight! Moral of the story: don't mix proteins and starches whenever you can.
5. Try home remedies and herbal options - A glass of fresh lime water with honey has known to be good for burning excess fat. Cider vinegar has also been known to provide a similar effect. Herbal teas can also be used to reduce appetite. These provide essential antioxidants to the body as well and therefore are a great option.
6. On a lighter vein, stick a picture of an extremely obese person on your refrigerator and have a close look at it every time you open the door. Even though it may sound funny, this can prove to be a great appetite reducer for many.
Adopting some of these tips can actually allow you to reduce weight. They can be really helpful in avoiding a situation wherein you need to take weight loss medication. In using natural remedies you won't experience any side-effects that you might using pharmaceutical drugs.
I have also had success with a natural remedy named "Slimmers Assist" which assists your body in attaining a healthy metabolism, digestion and a healthy breakdown of dietary fat. Try putting some of these together with that wonderful "determination" and begin today! Don't be discouraged if you fall back sometimes, just immediately start in again. You can do it! Natural remedies are the way to go!
About the Author
JeanAnn Dueck. Spot-lighting how to make the most of your life using natural remedies to revitalize and maintain your high-quality of life with no adverse side-effects. Focusing on you an your pets being healthy, happy & fulfilled visit http://www.onlinenaturalremedies.com and blog at http://naturalremedies4u.blogspot.com. Please stop by and enjoy them both.
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