Choose the anti oxidants vegetables and fruits

The amount of vegetables and fruits are known to contain antioxidants, which are very useful slow the onset of disease, which appear because the process of aging.

Vegetables and fruits contains nutrients which very important such as vitamins, minerals and fibers. Without vitamins and minerals, the utilization process from vitamine which we eat never be optimum. Without enough fibers, our digestion system wont be smooth as usual.

The important vitamins in vegetables and fruits can't be replace by other food are vitamin C and carotene, especially beta-caroten and pro-vitamin A. Both of them are works in our body for antioxidants.

Antioxidants are a components which can prevents our body cells from the damaged caused by the free radicals.

----------------------------------------------

The free radicals are an oxidate molecul which are too reactive, formed in our nature because of enviromental pollution like smoke and others. In our body, the free radicals can be formed from the results of normal metabolism, which happened when oxidate process for produce energy.

The free radicals can be formed too because the process of inflammation, physical activity that is very heavy, detoxification process in the body because of xenobiotic drugs.

Actually in our body, have ability to avert free radicals with enzymes. But if those enzymes intruded by, more free radicals will destroy the normal body cells and cause degeneratif disease like coronary heart disease, cancer and early aging.

But this free radicals can be preventable with non-compound enzimatic like vitamin C, vitamin E, beta-carotene and pigment such as carotene, lykopene, flavonoid and chlorophyll.